Egg Stuffed TomatoesĬalories: 288 cals Fat: 19g Carbs: 12g Protein: 18g Defrost in the fridge overnight, and sprinkle some water on the tortilla before microwaving to boost taste and texture! 3. After eating the first one fresh, I freeze the remaining 5 for the workweek to come. I sometimes make 6 of them on Sunday mornings.
You can prepare this macro-friendly meal in only 5 minutes from scratch. Five Minute Breakfast BurritoĬalories: 362 cals Fat: 13.5g Carbs: 31g Protein: 27g Make sure to adjust the amount of peppers to your own heat tolerance! 2. I really love Jalapeños so I have cooked dishes like this fairly often. This recipe calls for liquid egg whites, but if you are worried about additives then you can simply use fresh eggs and toss the yolk. Egg White Jalapeno CasseroleĬalories: 97 cals Fat: 2g Carbs: 2g Protein: 15g Final Thoughts: Does the Macro Diet Work?.What is the Best Macro Ratio for Weight Loss?.Crispy Tofu with Zucchini Noodles and Sesame Seeds 15. Curry Stir Fry with Zucchini Noodles.14. Quinoa and Mediterranean Roasted Vegetables.7. Overnight Peanut Butter Protein Oats.6. High-Protein Breakfast Taco Scramble.Start your macro journey now with my Getting Started with Macros Guideand 40-30-30 Weight Loss Meal Plan. Your favorite sausage mixed with your favorite veggies and herbs and you’ve got yourself an easy, one-pan meal that’s gluten-free, delicious, and a breeze to clean up!ĭo you have a favorite macro-friendly meal prep dinner recipe? Freebies for You It’s juicy, hearty, and makes the best leftovers! This 5-ingredient (yep), one-pain barbecue chicken with bacon (!) is one of our favorites. It comes together in no time at all, especially if you use pre-cut sweet potatoes, and since it only requires one pan for cooking, there isn’t much clean-up either! It’s also great for breakfast! This tried-and-true recipe is one that we make again and again. This recipe only calls for 5 ingredients (many of which you probably already have in your kitchen), and it’s guaranteed to be a crowd-pleaser! Lean ground turkey with ketchup, breadcrumbs, and cheddar cheese… it’s the easiest meatloaf recipe and a family favorite! Lazy Girl’s Cheese-Stuffed Turkey Meatloaf If you’re looking for a lighter meal that’s lower in carbs and high in protein, this is it. This sheet pan citrus salmon with roasted vegetables is a one-dish dinner that’s simple to throw together at the last minute. Sheet Pan Citrus Salmon with Roasted Vegetables I have a good feeling this dish will become one of your family’s favorite, go-to meals! This One-Pan Parmesan Caesar Chicken only calls for 5 ingredients – many of which you probably already have in your kitchen – and is nearly effortless to prepare. I hope you enjoy these favorites as much as we do!Ĭhickpea pasta meets chicken, blue cheese, and buffalo sauce in this creamy and comforting pasta dish that’s high in protein and fiber.
Also, I feel best when I stay on track with my macros, so these recipes are the best of both of worlds. I especially love meal prepping for dinner because, let’s be honest, after a long day of work, errands, taking care of a 5-year old, family duties, etc., It’s rare that I want to spend more than 30 minutes throwing dinner together at the end of the day. If you’re more into throw-together dishes, here are 33 ideas for quick and healthy meals! These, of course, can be considered macro-friendly dinner ideas as well! In case you missed my macro-friendly meal-prep breakfast ideas, you can find those here. Hey! I’m back with more macro-friendly dinner ideas! Woohoo! I know you guys love ’em! 🙂
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